A fun, accessible session exploring how intentional laughter can support our physical and emotional wellbeing. We look at the science of what happens in the body when we laugh, then experience simple laughter exercises that can help reduce stress, lift mood and create connection. You don’t need to be happy to laugh, and there’s no need to be funny. It’s about discovering how we can use laughter as a simple wellbeing tool and learning to be our own chemists.

Led by Claire Scott from Feelgood Communities CIC, who runs frequent Laughter Yoga sessions, and craft and wellbeing workshops.

Register for Exploring Laughter for Health here.