The training is underpinned by the ‘five ways to mental wellbeing’ and evidence-based theory so not only will the modules offer you the confidence, resilience, skills and techniques to help others and you will gain the knowledge to better look after your own.

Module 1 is a fantastic starter course which can be undertaken on its own and is really designed for one-off conversations around mental wellbeing. In this session you’ll learn about two mental health models which incorporate the 5 ways to mental wellbeing and more.

Register for this intro training here.